Our Approach to Counseling
Supportive, collaborative, and centered on you.
Therapy is a relationship, and feeling safe and understood is essential to the healing process. At Wildflower Wellness and Holistic Counseling, our approach is collaborative and relational, meaning we work together to understand what you’re experiencing and what you need. Sessions are guided by curiosity, compassion, and a deep respect for your pace and boundaries.
Our Approach to Narcissistic Abuse Recovery/CPTSD
Healing from narcissistic abuse/CPTSD often begins with being believed and validated. In this work, we focus on helping you make sense of confusing relationship dynamics, reconnect with your inner knowing, and gently rebuild self-trust. Therapy provides space to explore your experiences without judgment and to begin forming a stronger, more grounded relationship with yourself.
Our Approach to Couples Counseling
In couples counseling, the focus is on helping partners feel seen, heard, and understood. We work together to slow down difficult interactions, explore underlying needs, and create new patterns of communication. This approach supports couples who are committed to building a relationship rooted in emotional safety, mutual respect, and connection.